wORKOUTS & PRICES
Discounts are currently available for private block bookings
Six 1-hour sessions for £195 (saving £15)
Twelve 1-hour sessions for £385 (saving £35)
Eighteen 1-hour sessions for £567 (saving £63)
Twenty four 1-hour sessions for £745 (saving £95)
GROUP TRAINING SUMMER OFFER ENDS ON SEPTEMBER 30th
1-hour, two people £15 pp
1-hour, three people £10 pp
Bespoke Programme
1 hr £35
Programmes begin with a comprehensive assessment including postural and movement analysis, body fat analysis, and fitness testing. Detailed programmes are subsequently designed and executed in one-to-one sessions, with periodic assessment and progression.
Fat Loss
30 min £20
The fat loss circuits utilise a combination of high-intensity resistance exercises, interspersed with rounds of boxing.
Throughout this workout, your heart rate will be high and your muscles will be overloaded with lactic acid - key stimuli for fat loss.
Boxing Pad Training
30 min £20
Enhance upper-body and core strength, power, and endurance through various explosive punch combinations. A firm favourite with clients, guaranteed to ramp up your metabolism and reduce body fat.
HIIT
30 min £15
High-intensity interval training is a time-efficient method of reducing body fat and increasing both anaerobic and aerobic fitness.
The objective is to vigorously train large muscle groups in short bursts to deplete the muscles' energy stores.
Strength Training
1 hr £35
Whether your goal is to improve your ability to lift and carry day-to-day objects, or you want to develop maximal strength & power, a strength training session will ensure that you are lifting weights safely, at the correct volume, frequency and intensity.
Suspension Band Training
30 min £20
The freedom of movement and adaptability of suspension training enables you to build strength, stability, and endurance in an unconventional way. A full-body workout can be achieved without setting foot in the weights room.
Core Strength
30 min £20
Using a combination of suspension bands, resisted functional movements and mat work, this workout is designed to alleviate pain, improve posture, and your enhance ability to carry out everyday tasks.
Marathon Training
1 hr £35
Individual sessions focus on injury prevention, strength and power development, and increasing anaerobic and aerobic fitness. For a detailed individualised programme including functional movement screening and gait analysis, block bookings are advised.
Sport Specific
1 hr £35
Improve your game by developing key fitness attributes relative to your sport. A combination of metabolic conditioning, resistance training, and core strength training will enhance your performance and reduce your injury risk. Block bookings are advised.